Starting pelvic floor therapy can feel a little intimidating, especially if you’re not sure what to expect or what to wear. Choosing the right outfit for your pelvic PT appointment is simple. In most cases, loose, comfortable clothing that allows for easy movement and quick changes is all you need. Wearing the right clothing can help you feel more relaxed and prepared for your session.

How can you make labor easier? This guide covers pregnancy preparation, pelvic floor therapy, and how to practice pushing techniques to support a smoother, more efficient birth.

When can you bend after a C-section? This guide breaks down safe movement timelines, recovery tips, and how to avoid strain postpartum.

A guide to understanding prolapse types, stages, and how pelvic floor physical therapy can help.

Prolapse Physical Therapy (or pelvic floor therapy) is different from any other type of OBGYN exam and different from any other type of physical therapy appointment. There are similarities to both, but also some major and important differences.

What you’ll learn: signs of prolapse, how conservative prolapse therapy works, helpful breathing techniques, lifestyle changes to reduce prolapse symptoms, and when to see a pelvic floor therapist.

The pelvic floor doesn't work in isolation. It's role in the human body is vast and any physical or occupational therapist that treats you for pelvic floor conditions should be looking at you as an entire person: from the physical to the emotional.

A comprehensive guide to whether or not to continue running during pregnancy written by an expert in pregnancy health and running coach.

There are many reasons why sex may be painful. The good news is, physical therapy can help by working on both the systemic and local factors

Embark on a journey to shed light on the elusive topic of pelvic floor tightness - what it is, how it starts, and why it deserves our attention. Learn how pelvic floor PT can help.

Learn about prolapse, its causes, symptoms, and how pelvic floor physical therapy can help.