Birth Ready Blueprint©
Equip Both Your Mind and Your Body for Birth
Work with our Pelvic Health Specialists to learn how to relax, push effectively, and support your body through labor and delivery. Our proprietary program identifies your limitations, predicts where you might stall, and empowers you to prepare effectively for a more effective birth.
Are you doing the right things to prepare for labor?
Feel ready - not just hopeful!
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Here at Concept Pelvic Health, we help you understand how your body works, identify what might hold you back, and build strength, mobility and strategies that support a smoother delivery.
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What you'll gain:
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A clear understanding of your body
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Personalized guidance to address your mobility and pelvic floor challenges
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Practical Strategies for you and your partner
When you Know your Body - Confidence Follows!
Our Method
Everyone knows pregnancy changes your body in powerful ways, but when it comes to labor most women fall into two categories:
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They are underprepared and feel like having a baby just happens to them or
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They read everything they can and then have to filter through the noise, not knowing which voice to listen to
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If you're feeling like either of these - this is for you.
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How we're different:
Most programs are built on averages and by people who don't have an intimate knowledge of how the body and pelvic floor work together to birth a baby. But here at Concept Pelvic Health, we combine advanced doctoral-level movement expertise with a deeply personalized approach to help you prepare birth with intention.
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This isn't Generic Advice or
One-Sized-Fits-All Exercise Plan.
​Our Birth Prep Blueprint© pairs a personalized evaluation by one of our movement experts and evidence based birth education to determine what unique needs your body may need to have addressed and movements designed to improve your mobility and baby's position. We pair traditional and well known advice with our specialized, unique-to-you approach to create a plan for your best birth.​​
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It is a comprehensive look into understanding your body: how your pelvic floor functions, how your hips and back move, and how it all works together during labor When you understand what your body needs, you can effectively and strategically prepare for this physical event.
This is about more than preventing problems. It's about stepping into your birth experience feeling prepared.
We identify the specific areas that may impact your delivery, whether it's pelvic floor tension, mobility restrictions, challenges with coordination or imbalances in strength and guide you through addressing them. But just as important, we teach you how to apply this knowledge.
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​​What you get:
-A specialized movement screen
-Learning how to push effectively to avoid damaging your pelvic floor
-How to relax when it matters most
-Learn what positions would be best for YOU to labor and push in
-Birth Prep Activities for you to take control of your birth plan
-Partner education to help both of you to labor confidently
-A condensed list of activities to clarify and simplify prep
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This is about more than preventing problems! It's about stepping into your birth experience feeling prepared, capable, and in control. With the right educated guidance, you can reduce fear, improve efficiency, and give your body the best possible environment for birth.
What our Clients Say:
This is more than just childbirth education
Level up your childbirth class! Childbirth education is incredibly important. Knowing what your body is about to experience is vital to your overall experience. But it lacks a critical piece of the puzzle - the part unique to you. This is a comprehensive understanding of YOUR body, how it works during labor and creating a strategic plan to address your labor effectively.
The right preparation will:
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Improve pushing success
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Reduce resistance
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Enhance optimal mobility
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Support a smoother delivery
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Give you unique take home activities to help prepare
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Leave you feeling capable and in control