The Program
Who is this program for?
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Graduates of Pelvic Floor Therapy who feel their progress slipping or just want more accountability
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Women in Pelvic Floor Therapy who are transitioning to more spread out visits
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Women who feel better, but don't feel quite ready to hit the gym or a group fitness class.
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Women who want a Pelvic Floor Focused Personal Trainer to prevent issues
How is this Program Different?
​Unlike traditional workout programs, the Return to Strength Program combines evidence-based pelvic health principles with progress strength training. Every phase is designed to further your current or previous therapy and to support mobility, core connection, and long-term strength.
What will it Include?
Pelvic Floor Friendly Exercise Progressions
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Guided Core Rehabilitation
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Functional Strength Training
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Expert Support from Pelvic Health Professionals
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Every session will include breath work, functional mobility, and guided strength training.
How is it Structured?
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Small Group Training (2-5 people)
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Or 1-on-1 Training
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Individualized Phases
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Adjustable to your Goals